HOME FITNESS

Does a home based fitness workout make the most sense for your lifestyle?

Are you on a weight loss program that advises an exercise routine in order to burn extra calories and boost your metabolism? Yet you feel so self conscious about your body that you would rather die than go to the gym.

Are you the parent of small children. You still want to look after yourself and keep healthy, but it is just so difficult to get out of the home - even for a short walk - without a lot of organizing. (So your fitness routines always fizzle.)

Ditto for the business owner who just can't seem to get out of the office.

Or maybe you have neglected your health for awhile and it's now catching up with you. The doc has advised an exercise program - some cardio or strength training. Easy enough to do the round-the-block routine on a nice day - not so easy when the weather takes a turn for the worse.

Health clubs and gyms are great choices and offer a social environment and inspiration. However the time wasted driving to the club or waiting in line for equipment, or the recurring membership fees may be costs you can avoid by exercising at home.

Designing a Home Gym

If you decide that working out at home makes the most sense, the first consideration will be the location. You may choose the basement. But if it is dark and damp, this is not an inspiring environment. Another consideration is an extra bedroom or part of a family room or den. You want an inviting location that is well ventilated and provides sufficient light. For those that like to keep up with the latest news or the soaps, a room with a television would be appropriate.

Selecting the Proper Home Fitness Equipment

In determining what home fitness equipment to purchase, you need to define your goals and consider the type of exercise machines that can help you reach those goals. A common mistake is buying cheap equipment that provides an unsatisfactory workout and frequently requires repair.

Treadmill For walkers and runners a treadmill is a logical choice. Smooth treadmills are the most efficient equipment to burn calories and lose weight; that is why they are the most popular.

Elliptical Cross Trainers Elliptical trainers offer a no-impact workout that exercises numerous muscle groups.